Series Classes

Series Classes

Series classes are designed to build upon one another and orient around a focus intention or goal to support you in the process of wellness. Give yourself permission to participate in your self care. 

YIN YOGA: For Healthy Aging and Wellness


Investment for series: $60 

Drop in if space is available: $18


4 week Yin Series - Wednesdays 11-12:15 pm

Week One: Wednesday, September 5th- Neck, Shoulders and Upper 
Back Health

Week Two: Wednesday, September 12th - Lower Back Health

Week Three: Wednesday, September 19th -Hip and Hamstring Flexibility

Week Four: Wednesday, September 26th - Full Body Sequence

Interested in healthy aging and overall wellness? Yin Yoga, a meditative, passive practice of deep release that focuses on using gravity, stillness, time and relatively little muscle activity may be just what you are looking for!

Yin style of yoga helps to strengthen, lengthen and smooth the connective tissue (ligaments, tendons and fascia) around muscles, joints and internal organs. It can also promote the healthy flow of energy through the body’s subtle energy channels that sometimes get blocked by holding onto thoughts and emotions that cause imbalances. A Yin practice can greatly improve your posture, joint health, range of motion, mobility and energy flow which are all essential for healthy aging and overall well-being.

Yin has 3 basic principles:
1. Move into a posture and find your edge which is the point where you are feeling something; not too much and not too little.
2. Find stillness in body and mind by meditating on your breath.
3. Give your body and mind the time it needs for deep release and opening. Then if your body
allows move a little deeper into your next edge.

Hands on assists, supportive therapeutic touch and props will be offered to help you benefit the most from each posture.

Each 75 minute practice will be a small group, no more than 7 participants, to ensure individual attention with hands on assists, supportive therapeutic touch and prop support. 

Since spots are limited please sign up early.

To RESERVE DROP IN please call 7049620771 or email so we can add you to the requested drop in dates.

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Intro to Meditation Course 

Meditaiton has become a conversation provoking topic and as research continues to pour out affirmation on the sustainable benefits- it has become something that most are looking into for stress management, clarity, and mental well being. Many times people over think the 'how' of meditation, try it once and then give up. Because meditaiton challenges the social norms we have been conditioned to such as sitting still, practicing nondoing, etc; as a beginner meditation can feel daunting, isolating, or a mental grounds of overthinking.

Debunk the misconcieved challenges of meditation with this four week beginners series. Learn simple techniques to begin cultivating a sustainable practice that nourishes, guides, and empowers you into the most well and clear version of you. Join Allie as she teaches you various forms of meditation and practical implementation into your daily life. This series includes aromatherapy, breathing practices, intention setting, and touch therapy massage to draw you into the present moment. Reserve your spot today! 

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Every FIRST & THIRD Saturday of the month!