ABOUT THE FOUNDATIONS COURSE

FOUNDATIONS COURSE HOME PAGE HERE

For Participants and Community


What is the course?

MelMarie's Yoga Foundation Course is a 50 hours training (hours blended in module training online, activities, and personal mentorship) to equip and certify you in self care and stress management techniques. The program is paired between one on one mentorship (facilitated by military spouse graduates of the training program) and online webinars with specialized curriculum tailored to the military lifestyle. Spouses will receive a printable training manual to follow along with the program and will have opportunities to build community, explore self purpose and empowerment all while orienting into a sustainable career in wellness, health, and stress management modalities.


Join us at Fort Sam for free yoga classes available to you at our studio inside the Vogel Resiliency Center and the Fort Sam USO. Visit www.milmindbody.com for class schedules.


RESERVE YOUR SPOT IN THE COURSE


Send us your interest to get on the list to begin the Foundations Course! This program is designed to integrate self care, develop life skills and connect you to a supportive community accessible wherever you go.


For more information call 704-962-0771


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