Free Online Yoga Classes + Resources

LIVE STREAM YOGA CLASS 

AND WORKSHOP SCHEDULE 

Join us on Facebook Live for our complimentary live classes and register by contacting us to join a live workshop on Zoom.

By participating in classes and guided Live Stream classes on Facebook, Zoom, or our website- you are agreeing to take personal responsibility for your choices in movement, self care and practice. If you choose to practice any of the physical postures and mindfulness resources we provide- listen to your body, everything we teach is an invitation and suggestion. Honor your practice. We hope to hold a safe and welcoming space for all people through their journey into well-being and flourishing health. 

Contact us above with any questions, trouble shooting, requests or inquiries. 

We love our community and hope these be a resource to elevate, nourish and optimize your health and well being. 


COMPLIMENTARY GROUNDING AND GRACE

YOGA PRACTICE WITH MELISSA AGUIRRE 


The Foundations Course 

Our Foundations Course is now available for the community to access. 

Want to use this as a resource for your clinic, community, patients? We are donating the Foundations Course to nonprofits, local businesses and others during this time to support self care hygiene and stress management.  

Email melmarieyoga@gmail.com for more information. 


A SELF CARE PRACTICE BASED IN SELF REFERRAL METHODS OF YOGA THERAPY

ENJOY THESE 15 MINUTE FLOWS WITH MELISSA

60 Minute Deep Stretch Flow

45 Minute Adaptive Flow Yoga Classes

Chair Yoga 

Alternate Nostril Breathing 

For more videos like this click HERE