The Foundations Course

C O N N E C T I O N x S E L F C A R E x R E S I L I E N C E


To equip and certify military spouses through a self care experience providing skills and tools in mindfulness techniques for the recovery and maintenance of well being. Participants will learn about integrative modalities such as yoga, mindfulness, meditation, breathing exercises, and resiliency practices. Participants will learn how to build their yoga practice, explore mindful stretching, and self care practices harnessing sustainable self care for the military spouse community from the inside out. This program is designed to establish community, sense of purpose and career development for the military spouse.

Click above on Military Personnel and Community if you are military personnel, veteran

 or community to access Foundations Course.  Below are for spouses only.