The Creative || Module Two
"The properties of the soul depend on the condition of the body." Moses Maimonides
The Art of Sequencing
Build Your Sequence Activity
Explore different yoga postures and build your own intentional yoga sequence. Pick an intention. List 6 poses that embody that intention (whether through functional application or embodiment) and then list 4 postures that neutralize the pose. Be creative and playful. There is no right or wrong- just explore building a sequence and linking poses together.
Art of Verbal Instruction
Creative Journal Activity
Treat yourself by purchasing a blank journal to become your creative landscape. Allow this book to be where you put inspirational quotes, yoga ideas, inspiration and things to share with others.
Draw in it, tape inspirational things into or simply write. Make it your book of inspiration to pull from for languaging your self care and adaptive classes.
Introduction to Modifications
OPTIONAL MENTOR CALL
To access this resource, download Voxer search @melmarieyoga and send a message sharing where you are at in the Foundations Course, thoughts, questions and an update and Mel will work with you from there.
Please send us a message here if you'd like to connect with Melissa directly.
This is designed to serve as support, answer questions, and help you explore ways to further integrate into your life. This call is optional.
Restorative Yoga
Chair Yoga Practice
Chair Yoga Workshop
Introduction to Senior Yoga
MILITARY SPOUSES ELIGIBLE FOR MYCAA
Military Spouses who are eligible for MYCAA scholarship (Military spouses meeting the following criteria are eligible to participate in the MyCAA Scholarship program: Spouses of service members on Active Duty, under Title 10 orders Spouses of service members with pay grades of E-1 through E-5, W-1 through W-2, O-1 through O-2.) are able to access these MindBody and therapeutic based training programs below through their MYCAA scholarship.
If you are not eligible, we honor a 15% off tuition discount for all military affiliated trainees.
Our programs offer in person and livestream online options to pursue the personal and professional development desired. Contact us for more information about training programs, MYCAA scholarships and taking the next step in your self care journey. Learn more about our training options and programs for the full certification here.
Congratulations on completing Module Two!!