FitFighter Yoga by MelMarie

FitFighter Yoga by MelMarie is an integrative yoga method blending the FitFighter SteelhoseⓇ into dynamic breath informed stretches and movements to improve mobility, restore the nervous system, and nourish the mind. From moving with weight and resistance to applying as a supportive prop for deep stretch and recovery, this innovative method provides a full body strength and recovery workout that optimizes both physical training and mental hygiene.

Steelhoses have the same raw weightlifting characteristics as kettlebells and dumbbells, but the width is uniform including the grip area, and the weight is spread over longer lengths. This design increases instability and rotational inertia in each repetition, helping to build core strength, reduce joint strain, and develop grip strength (a key longevity marker). Because Steelhoses are soft on the outside and semi-soft all around they’re safe on hardwood floors and won’t break toes when dropped. They are easy to load into a tote or trunk, carry around the neck or in hand, or in one of our personal carry bags. The five pound Steelhose added to your yoga practice awakens a new revelation of strength training through moving weight while operating as a unique prop to evoke restoration and recovery. FitFighter Yoga is where two worlds collide, giving you the best of both. 

Learn to work with the Steelhose in your yoga practices or to apply to recovery in training. This is for anyone who wants to teach FitFighter Yoga, integrate the techniques into training regimens or share with your community, gyms and clients. 

Move Well

FitFighter Yoga 30 Classes Access

Enjoy 30 FitFighter Yoga Classes to train both mind and body through a dynamic blend of strength training and restoration with the FitFighter Steelhose. 

You can enjoy a 20 minute practice each day over the duration of a month and witness incredible transformation or enjoy the 30 classes at your leisure. When you purchase your 30 classes, this also includes a MelMarie x FitFighter Steelhose. 


Enjoy a complimentary experience and the benefits behind FitFighter Yoga.

FitFighter Yoga Training


Learn to work with the Steelhose in your yoga practices or applying to recovery in training. This is for anyone who wants to teach FitFighter Yoga or integrate the techniques into your training regimen. All workshops are livestream via zoom.

FitFighter Yoga 12 Hour CEU Training Includes:

  • FitFighter Yoga Steelhose mailed to you. 
  • FitFighter Yoga Foundations (2HR)
  • Sequencing FitFighter Yoga Classes: Recover (2HR)
  • Sequencing FitFighter Yoga Classes: Power (2HR)
  • FitFighter Yoga Teaching Integration (2HR)
  • 1:1 Mentoring with Mel through Voxer (3 Months)
  • MelMarie ON DEMAND annual Studio Access
  • Once courses are complete, 1:1 Session with Mel to deliver FitFighter Yoga Experience to attain CEUs.

Once you enroll you will receive access to an enrollment video on getting started with FitFighter Yoga Training. The training duration is up to 6 Months to complete. 

Early Bird Enrollment + Access Offer $650


Price goes up August 1. Classes Begin September, Early Bird Enrollment gets you your Steelhose and FitFighter Yoga classes to enjoy through the summer and exclusive resources to prepare as we begin September! 


Enjoy the journey of becoming a Registered Yoga Teacher specialized in FitFighter Yoga. This experience includes the module Format + 1:1 Yoga Teacher Training program (200 hour or 300 hour) with FitFighter Yoga Training. 

Add $500 to training tuition to add FitFighter Yoga as an addition to your full training experience. 

Add $300 to training tuition for your electives to be the FitFighter Yoga Pathway as your electives. 

When you graduate you will receive your Yoga Alliance Accredited RYT 200 Certification and your FitFighter Yoga Certification. 

This training includes the FitFighter Yoga Steelhose, Yoga Teacher Training Materials and all of the CEU benefits. Once you enroll, Mel will mail you your materials and schedule a 1:1 Enrollment Session to begin the journey. Participants have up to 12 months to complete the training. Begin for $500 Payment Plans, Military Discounts and MYCAA eligible. 

For more information on trainings:

200 Hour Module Training

300 Hour Module Training

FitFighter Yoga Training Welcome Packet 


For More Information Contact Below.


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